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Hari Om and welcome to my web site!
YOGA. It has been around for about 5000 years. The ancients desire for more personal
freedom, longer life and better understanding of themselves gave birth to this wonderful science of YOGA.
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Hatha, the physical aspect of Yoga' is believed to help the
body become stronger and more resistant to disease and injuries. The asanas (Sanskrit for poses or postures) stretch and strengthen
the muscles, massage internal organs, promote relaxation, and increase circulation. People of all walks of life (including
athletes like long distance runners, football players, soccer players and body builders) use yoga to keep their bodies tuned,
muscles injury free, help their minds to focus on their goals and to achieve peace and harmony in their lives.
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HATHA CAN BE PRACTICED BY ANYONE. YOUR PHYSICAL CONDITION IS NOT IMPORTANT.
| HAVE PEACE AND HARMONY IN YOUR LIFE |
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| NAMASTE -HONOR THE DIVINE IN YOU |
FOCUS, BREATHE, RELAX, FEEL WONDERFUL
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